Vitamins to increase the performance of the brain, the activity of thinking and memory, the activation of mental abilities in the elderly and young are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
In the role of enzymes, they participate in the metabolism of fats, carbohydrates and proteins. They create the conditions for cells to have adequate activity. Neurons, included.
Vitamins to think about
Vitamin deficiency develops gradually and is not always noticed immediately: memory decreases, a person is distracted, and his appearance worsens. Furthermore, the brain may experience a lack of nutrients in the context of their normal content in the diet, due to the intensive expenditure of valuable molecules.
This situation means that vitamins for adolescents, adult men and women, the elderly for concentration, good memory and brain function, and improvement of the mind must be taken additionally, in the form of drugs.
Not only the intensity of the work of nerve cells depends on the use of the required amount of vital substances.
The body has the opportunity to properly renew tissues and cells, regulates the processes of energy and plastic metabolism.
Having provided balanced indicators of nutrients, a person feels great even with increased loads. And, of course, it shows enviable results in intellectual activity.
What substances are valuable?
Any list of reviews of the best vitamins for brain, nervous system and memory for adult men and seniors, students and school children is headed by B vitamins.
Yes, these substances participate in energy metabolism. Without them, nerve cells are depleted and die. Neuropathies develop, memory and thinking ability deteriorate.
For full development and a successful life, a person needs other components:
- Vitamin C (ascorbic acid). It reduces the effects of physical and mental stress, accelerates blood circulation in the brain, improving the supply of oxygen to the tissues. A known membrane stabilizer, it strengthens the membranes of capillaries and neurons. It serves as a catalyst for the absorption of vitamins of group B.
- Vitamin E. Antioxidant, strengthens short-term memory and relieves mood swings. Helps assimilate and memorize new information. Its main objective is to protect nerve tissues from the effects of free radicals, which are toxic to cells.
- Vitamin P. It acts with a protective and preventive function. Protects the cells of the central nervous system from free radicals and toxins. Prevents the development of atherosclerosis, thus prolonging the youth of neurons.
- Vitamin D. Supports the elasticity of neurons, protects against inflammation. It provides the necessary level of calcium in the blood, which favors the transmission of nerve signals between neurons. This means the perception of information. In addition, it coordinates the immune system, protects against infections.
Which vitamins to improve memory should be taken to improve brain activity or mental activity of students, and which drugs should be taken for the elderly, should be decided together with a doctor after appropriate tests.
Self-administration of medications to oneself can lead to hypervitaminosis, which negatively affects human health. This also applies to common nootropics.
Myths about memory pills
In an effort to popularize a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this leads to the birth of myths about the use of vitamin complexes.
Common among humans:
- After taking the pills, your memory will improve instantly. This is not entirely true. Elements provide nutrition to the brain, create conditions for the implementation of cognitive functions, their development. But neurons must be trained with special activities. If you're wondering how to improve your memory, vitamins alone won't do what you expect.
- Regular intake of multivitamin complexes: prevention of Alzheimer's disease. This is partially true. Maintaining the required level of nutrients helps delay the onset of degenerative processes. However, regular check-ups with neurologists, this does not change.
- Medicines and dietary supplements can be independently prescribed, they have no contraindications. This is not entirely true. Which vitamins are best to take for the brain and memory, what adults need to drink, which complex improves attention, it is better to decide with a doctor, since they affect the body from different sides.
Such complexes are not a panacea. But a modern person, living at the pace of the city and in difficult environmental conditions, needs them. To maintain the health of the body, the brain, improve memory.
The best vitamins for the mind for adults
The pharmacy offers such a variety of vitamin complexes for the brain and memory that it is time to get confused and make the wrong decision. The lack or excess of active substances will equally negatively affect a person.
We have compiled a rating of the best dietary supplements for adults to take, specifying which vitamins for memory and attention they should drink to get rid of problems in this area:
- Bioactive complex, which is prescribed for the prevention of disorders in the work of the microvasculature of the brain and to strengthen the nervous system. The preparation contains substances of natural origin.
- A complex of natural vitamins for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to brain tissues, stabilizes their nutrition, and thus improves cognitive functions.
- The supplement includes a combination of 8 separately synthesized medicinal plant extracts, amino acids and vitamins. The balanced composition has a positive effect on brain tissue and the function of the nervous system, taking into account the peculiarities of the assimilation of microelements.
- Solution containing extracts of 5 plants: ginkgo, rosemary, sage, gotu-kola herb and skullcap. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 plants are used, their active components are successfully combined and enhance the action of each other.
Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly to take to maintain cerebral circulation in adults should be decided after testing and consulting a specialist.
Foods that improve memory
When deciding what to drink to make the brain work, what medicine to use, first pay attention to the daily diet.
Nutrient deficiencies are often addressed by reviewing dietary habits and food lists.
Vitamins that improve memory and are used to increase brain activity are found in everyday foods:
- Berries are a natural source of antioxidants that postpone brain aging and restart repair processes. Blueberries, grapes, cranberries are packed with vitamins A, B, K, flavonoids, and other beneficial substances. Fresh berries contain ascorbic acid and group B. And they are delicious too.
- Honey is a natural substitute for sweets. It provides a physiological level of glucose in the blood and therefore energy to the neurons. There is no risk of atherosclerosis or diabetes.
- Wholegrain products that have not undergone a heat treatment that is destructive to organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal, and rye bread. The ingredients will provide the body with a source of B vitamins, calcium, magnesium, and iron.
- Fatty fish are a natural source of unsaturated fats and trace elements. A well-cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, trace elements of group B-1, 2, 3, 5, 6, 9, 12, A, D.
- Avocado contains substances and vitamins for mental activity, increasing attention and developing memory, mental clarity, concentration for adults - A, E soluble in fat, lipids, omega-
- Nuts: hazelnuts, almonds, cashews, walnuts. They are a storehouse of macro and microelements, they contain: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a particular nutrient can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes contain red lycopene, etc.
- Natural spices enhance the flavor of the dish and increase its wholesomeness. We are talking about fresh spices that are added to the dish before the end of the heat treatment or after the end of cooking.
However, before you radically change your diet or start taking special complexes, it is better to get tested.
Doctors will help determine which vitamins to drink to improve memory, attention, and brain function for a particular adult. In order not to create a dangerous excess of the norm.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our body from the diet or are produced in the body.
Often, its lack, which leads to a noticeable decrease in the cognitive functions of the brain, is caused by the person himself and the wrong way of life.
There are familiar situations where you just need to make adjustments to your daily routine to regain your health. And without the need for additional support pills.
Typical factors that lead to memory loss in a healthy person are:
- Exhaustion of the body. There are enough reasons for this state: a hard diet in search of an ideal figure, excessive regular stress, depression.
- Brain circulation disorders. The development of atherosclerosis due to the abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Each episode of drinking alcoholic beverages causes the leakage of useful substances from the body, in particular, ascorbic acid.
- Delayed infections. Treatment should be carried out in such a way that the disease is eliminated and wasted bodily resources are restored.
- Age-related changes. The older a person ages, the sooner they need auxiliary medications to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical interventions.
- Using certain medications, he underwent general anesthesia.
- A sedentary lifestyle accompanied by an insufficient or excessive diet.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex, when taking strong drugs, provoke a deficiency of essential trace elements.
To feel good, you need not only take vitamins to strengthen memory, develop intelligence, provide increased attention and influence general attention in adults, but also change your lifestyle. Order the psychological sphere.
Having eliminated the factors that provoke a decrease in cognitive functions, it is possible with the help of selected complexes and hardware procedures, under the supervision of professionals, to improve memory and attention.